Great Lent is the most important fasting period in the Orthodox Christian Church, a time of spiritual reflection, repentance, and preparation for the celebration of Pascha (Easter). Lasting for 40 days and followed by Holy Week, it invites believers to deepen their faith through prayer, fasting, and acts of kindness.
During Great Lent, Orthodox fasting rules traditionally encourage abstaining from meat, dairy, eggs, and often fish. Meals are typically plant-based, focusing on vegetables, grains, legumes, fruits, nuts, and seeds. On certain days, olive oil and wine may also be limited, while fish is usually allowed only on specific feast days.
