Steel-Cut Oatmeal with Prunes and Hemp Seeds
Description
Steel-cut oatmeal with prunes and hemp seeds is a simple, nourishing breakfast that is perfect for fasting days. Slowly simmered in water, the oats become creamy and hearty, creating a comforting base for naturally sweet prunes and nutty hemp seeds. Prunes add gentle sweetness while providing fiber and antioxidants that support digestion. Hemp seeds bring plant-based protein and healthy omega fatty acids, making this bowl both satisfying and energizing. Warm, wholesome, and easy to prepare, this oatmeal is a beautiful way to start the day during fasting seasons.
Ingredients
- 1 cup steel-cut oats
- 4 cups water
- 6 prunes, chopped
- 2 tbsp tbsp hemp seeds
- Pinch of salt
- Optional: drizzle of maple syrup or honey
Instructions
- 1 In a medium saucepan, bring water and salt to a boil.
- 2
Stir in the steel-cut oats and reduce heat to low.- 3
Simmer gently for 20–25 minutes, stirring occasionally, until the oats are tender and creamy.- 4
During the last 5 minutes, stir in the chopped prunes so they soften and release their natural sweetness.- 5
Divide the oatmeal between bowls and top with hemp seeds.- 6
Add a light drizzle of maple syrup if you want extra sweetness.NoteWhy This Bowl Is So Good for You
Prunes (dried plums)
- Rich in fiber, supporting digestion and gut health
- Contain antioxidants that help reduce inflammation
- A good source of potassium, supporting heart health
- Naturally sweet, allowing you to avoid added sugar
Hemp Seeds
- Packed with plant-based protein
- Rich in omega-3 and omega-6 fatty acids, supporting brain and heart health
- Provide magnesium and iron, important for energy and muscle function
- Add a mild nutty flavor and creamy texture
Together, these ingredients turn a simple bowl of oats into a balanced, energizing meal that keeps you full for hours.
steel cut, oatmeal, prunes, fasting, - 2
